Anxiety & Stress Management 

For help with your anxiety issues please call me on 01234 304769. 
 
Regardless of your anxiety issues or the physical symptoms that you have I will work with you to get to the root cause of the problem and help you to move forward with your life, healthier and happier.
 
Anxiety is a term which covers a wide range of problems including: 
Panic attacks
Lack of Confidence
Compulsions 
Nervous
Tension 
Self Conscious 
Low self esteem 
It is normal to feel anxious from time to time...that's life... but when this becomes more prevalent and is stopping you doing things or avoiding situations and events that you may have always enjoyed participating in it is time to seek help.
 
Anxiety has profound physical effects on your body which can include palpitations and shaking which are often referred to as panic attacks. Anxiety therefore, if left untreated, can create extreme states of stress and fatigue leading to time off work, lack of energy to enjoy family life, friends, interests and more.
 
Anxiety therefore, if left untreated, can create extreme states of stress and fatigue leading to time off work, lack of energy to enjoy your family life and more. 
 
Some symptoms of anxiety: 
Headaches 
Tiredness 
Palpitations 
Shaking 
Churning Stomach 
Sleeplessness 
Irritability 
Restlessness 
Feeling of dread or “on edge” 
Difficulty concentrating